Short Tension Release (Physical, Mental & Emotional)

In this practice, you will begin to relax with a gentle body scan, and then you will be led through guided breathing and muscle contractions to release any physical, mental, and emotional tensions. Through this short full-body practice, you are invited to cultivate a deep sense of calm and well-being, helping you to connect within, and free your body & mind from stress. Whether you're sitting in a chair or lying down, this meditation invites you to welcome all sensations with kindness and non-judgment.

Reviews

Hello beautiful 🪻🌷🪻🌷🪻Thank you so much for the wonderful meditation 🌞⭐️🎀I’m feeling like a sunny easy Sunday morning 🗺️ much love 🕉️Namaste

Thank you, a very nice way to end the day before bed.

wonderful. incredibly helpful. many yawns of release. very grateful thank you to you for this gift Marianne 🙏🏻🌸💕