Guided Meditations for Mindfulness Meditation

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.4guided•13 min

Mindfulness Practice

David Res

4.5guided•21 min

Mindfulness - Bringing You Into The Present Moment

Maggie

4.5guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.3guided•3 min

Awareness Meditation

Kristin Page

4.3guided•6 min

Introduction To Simple Mindfulness

Thomas Neil

4.4guided•10 min

Mindfulness Meditation

Smita Verma

4.5guided•4 min

Mindfulness Meditation

Bushra Khan

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.4guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Conscious Breath Guided Meditation

Lydia Hill

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.5guided•33 min

Mindfulness Meditation: Release Your Mind, Relax Your Heart

Marcus Goldhaber

4.5guided•9 min

Mindful Presence Meditation

Shane

4.4guided•9 min

Mindfulness Meditation

Nischka Franck

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.3guided•29 min

Sitting Meditation

The Centre for Mindfulness Studies

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.3guided•10 min•

Mindfulness Meditation For Awareness And Inner Peace

Marie Castello

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.3guided•15 min

Mindfulness Meditation 15 Min

Maria Irimescu

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.3guided•8 min

Mindfulness Meditation With Mantra

Smita Verma

4.3guided•5 min

5 Minute Mindfulness Meditation

Acacia Rickard-Porse

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.3guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.9guided•22 min

Soothing Healing Love

davidji

4.2guided•14 min

Mindfulness Meditation

Charlotte Skogsberg

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.3guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•13 min

Mindfulness Boost

Camilla Stadlinger

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.3guided•8 min

Mindfulness Meditation

Michelle Dennis

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.2guided•13 min

Mindfulness

Elise Perri

4.3guided•6 min

Bringing Mindfulness Into Your Life

Annette Eriksen

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•11 min

Time To Unwind

Meg James

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•18 min

Softening To Oneness

davidji

4.8guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•18 min•

Cat Nap

davidji

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.8guided•13 min

Slow Down & Accept

Meg James

4.9guided•22 min•

Awakening To Joy

davidji

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•7 min

Feel To Heal

Dora Kamau

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.8guided•7 min

Feel To Heal

Dora Kamau

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.7guided•14 min

Power Nap

Amanda Penalver

4.8guided•13 min

Relax Lite

Andrew Johnson

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.8guided•18 min

What Inspires Me?

davidji

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•18 min

Manifestation Practice

Stressfit

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•3 min

Psalm 91

Vanessa Michele

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.8guided•21 min

Love Vibration

Stressfit

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.1guided•5 min

5-Minute Mindfullness Meditation

Alessandra Prandini - The 2nd Chance

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.9guided•20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.7guided•8 min

Morning Stillness

David Gandelman

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.8guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided•2 min

Psalm 27

Vanessa Michele

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided•12 min

Inner Peace Meditation

Kate James

4.9guided•22 min

Warrior Spirit

Stressfit

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.7guided•9 min

Visualize Your Perfect Day

Dora Kamau

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD