Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.6guided•10 min

Sitting Meditation

Dzung Vo

4.7guided•16 min

Progressive Muscle Relaxation

Emma Gray

4.8guided•16 min

15 Minute Seated Mindful Movement (MBSR)

Megan O'Laughlin

4.5guided•4 min

The Pause

AJ Bicât

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.7guided•15 min

Be Body Positive

Iman Gibson (aka Brocollete)

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.5guided•20 min

Body Scan

Shalini B Bahl

4.7guided•3 min

3-Minute Breathing Space

Julie Giroux

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.8guided•7 min

Brief Relaxing Practice

Lauren

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

5guided•13 min

Be Right Back Mantra

Lucy Stone

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.7guided•7 min

Gratitude Meditation For Health & Immunity

Dorsey Standish

4.7guided•12 min

Mindful Breathing

Methods of Contemplation

4.8guided•10 min

Day 7: Combo Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•7 min

Pausing For Pleasure- Exploring Rest And Resilience

Tess | Being Moved

4.7guided•5 min

5-Minutes Mindfulness Meditation Remastered

Robert Aceves

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.5guided•5 min

Short Body Scan Meditation

Christiane Wolf

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.6guided•13 min

Child Meditation: Walk in the Woods

Kerie Logan

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.6guided•14 min

Stress Relief, Body Scan & Clearing

Linda Berg

4.8guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.7guided•9 min

Releasing Thoughts To Create Abundance

Hillarie Rose

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.7guided•10 min

Gold Shield Of Protection

Lucy Stone

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•11 min

Understanding Impermanence

Robert Cox

4.7guided•18 min

Breath & Body-Focused Mindfulness Meditation

Stacy DiGregorio

4.7guided•9 min

Mindfulness To Disconnect At Any Time Throughout Your Day

Robert Aceves

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.8guided•10 min

Awareness Of Senses

Ayesha Samji

4.6guided•13 min

Christian Mindfulness (New)

Methods of Contemplation

4.6guided•13 min

Release Fear & Anxiety With Mindfulness

Mary Madsen-Heskin

4.7guided•22 min

Full Body Scan And Mountain Practice

Shelly Tygielski

4.6guided•3 min

Meditation For Anxiety Support

Jade Mordente

4.7guided•22 min

Cultivate Kindness, Friendliness, & Warmth

Adele Stewart

4.6guided•42 min

Body Scan

Shalini B Bahl

4.7guided•40 min

Mindful Body Scan

Anne

4.6guided•12 min

Everything Is Happening Perfectly - Guided Meditation For Anxiety Relief

Kin Thiessen

4.7guided•27 min

Body Scan (Long)

Dzung Vo

4.7guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.7guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.8guided•7 min

Mindful Skill #3 - Body Scan

JG Larochette

4.7guided•44 min

Body Scan (Long Version)

Daniel Frederiksen

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

5guided•6 min

7-Min Mindful Eating Practice

Joe Hunt

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.7guided•15 min

Mindfulness Meditation

Alisha

4.7guided•5 min

Quick Reset

Dr Emily Amos

4.7guided•8 min

Awareness Of Breath Meditation

Liza Stead

4.7guided•6 min

Be Calm Now - Mindfulness for Busy People

Michelle Collura

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.6guided•5 min

Calm Your Anxiety And Panic Attack (Short Version)

Guri Sohal

4.7guided•8 min

Fun Run

Corey Quinn

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.6guided•11 min

Calming Breathwork: Untangle The Stress

Carolyn Anne Budgell

4.7guided•29 min

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•16 min

Grounded And Solid As A Mountain

Alexandra Cingi

4.6guided•14 min

The Sounds Of Silence

Michal

4.6guided•38 min

Bodyscan

Todd Tran

4.7guided•14 min

To The Edge Of Breath

Michal

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.5guided•3 min

Feelings

Amy Saltzman

4.7guided•27 min

30 Minute Body Scan

erica ebert

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.5guided•9 min

De-stress

Whitney Bean

4.8guided•13 min

Gratitude Meditation

Alexandra Rossi

4.6guided•25 min

Body Scan

Marike Jo Knight

4.6guided•5 min

A Mindful Moment

Suzi von Mensenkampff

4.5guided•5 min

Walking Meditation

Dzung Vo

4.8guided•7 min

Compassion Break For Stress Or A Difficult Moment | 7"

Marie-Claire Krayenhoff

4.7guided•7 min

Arrival Meditation

Cultivate

4.6guided•2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.6guided•6 min

6 Minute Body Scan For Resilience

Mick Malotte

4.7guided•25 min

Trusting Transition

Christoph Spiessens

4.6guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.6guided•2 min

A Mindful Moment

Embody Nadora

4.8guided•19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.5guided•9 min

10 Minute Anxiety Relief Meditation

James F Hickey

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.6guided•22 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.7guided•13 min

Everything Is Changing - Holding Space

Mark Joseph

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•20 min

Mindfulness Meditation: Peace With Femininity/Masculinity

Rev. Khalfani Now

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

4.6guided•5 min

Breathing Space

Gary Heads

4.8guided•5 min

Three-Minute Breathing Space Meditation

Angie Lee-Foster

4.7guided•19 min

Awareness Of Emotions (No Music)

Una Keeley

4.7guided•4 min

A Breathing Space

Katrina Berry

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.6guided•18 min

It's Time For Bed - Guided Sleep Meditation + Mantra For Peace

Guri Sohal

4.7guided•20 min

Mountain Meditation For Inner Strength

Francesca Sciandra

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•12 min

Nurturing Your Inner Child

Adelle Deriquito

4.7guided•11 min

Mindful Eating & Body Awareness

Mark Joseph

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.6guided•48 min

Mindful Body Scan

Bangor University

4.7guided•11 min

Creative Mindset Creation - Part 2

Mark Joseph

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.7guided•10 min

Mindfulness Magic

Carla Aspesberger

4.7guided•7 min

A Guide Through The 4 Stages of Meditation

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.7guided•10 min

The Unspoken Tao

Methods of Contemplation

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.6guided•12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.6guided•43 min

MBSR Body Scan

CMH Center for Wellbeing

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.6guided•20 min

Eliminate Anxiety, Nerves, & Stress Guided Relaxation

Robert Aceves

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.7guided•13 min

Meditation For Busy People - Or New To Meditation

Vicki Higgins

4.5guided•5 min

Before The Exam Meditation

Yogijoe

4.6guided•27 min

Learning To Accept All That Is

Johnson Chong

4.6guided•19 min

Mindfulness Meditation The Power Of Gratitude For Sleep

Robert Aceves

4.6guided•7 min

Grounding Root Chakra Meditation

Catherine Gerdes

4.6guided•7 min

Grounding Root Chakra Meditation

Catherine Gerdes

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.6guided•27 min

Settling The Breath For Deeper Sleep

Dr Elise Bialylew

4.7guided•10 min

Brave New You - Holding Space

Mark Joseph

4.7guided•9 min

Relieve Stress & Find Inner Peace

Cristel Smith Agüero

4.6guided•22 min

Body Scan Meditation

Mary Waldon, PhD, LCSW

4.8guided•18 min

Spring Blossom Nidra

Lucie Potter

4.7guided•5 min

A Simple Trick To Still A Distracted Mind

Zachary Phillips

4.6guided•20 min

Mindfulness of Thoughts

Bodhin Philip Woodward

4.7guided•12 min

Mountain Practice

Julie Giroux

4.7guided•14 min

Body Scan Meditation

Bahar Wilson

4.6guided•8 min

Deep Relaxation And Stress Relief

Alessandrina Dorer

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.7guided•5 min

S.T.O.P Mindfulness Practice

Belinda Da Costa

4.6guided•30 min

Body Scan

Denise Gour

4.7guided•15 min

Mindfulness Meditation For Beginners

Kitty Mendoza

4.5guided•5 min

Gradual Relaxation Meditation To Disconnect & Sleep Deeply In 5 Minutes

Robert Aceves

4.7guided•10 min

The Quick Shift: From Thinking Into Being

Alexandra Cingi

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•18 min

Mountain Meditation

Marina V.

4.7guided•19 min

Mountain Meditation (20 Minutes)

Karyn Sandelman

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•25 min

Accepting Life

Andy Hix

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.7guided•6 min

Pause & Reconnect: A 5-Minute Mindfulness Reset

Renata Cortês

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

4.6guided•10 min

10 Minute Body Scan

James Mitchell

4.6guided•7 min

Quieting The Busy Mind

Meg Sangimino

4.7guided•20 min

Body Scan For Feeling More Connected

Rossana Magalhaes

4.7guided•13 min

Ocean Waves Meditation

Marta Otaduy

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.8guided•7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.6guided•20 min

Self Observation

Benjamin Stubbs

4.7guided•18 min

Mindfulness Of Thoughts Meditation

Lynsey Wellington

4.6guided•10 min

Breath Awareness For Stress Reduction

Cecilia Shanahan

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.7guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.6guided•18 min

Let Things Be Uncomfortable

Tabitha

4.7guided•14 min

Mindfulness Of Breath, Body & Sounds

Lotty R

4.7guided•21 min

Internal Harmony Meditation 3

Kieran Hedley

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.5guided•7 min

Rest

Amy Saltzman

4.7guided•8 min

Using Anxiety-Like Energy For Grounding

Robert H.

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.8guided•13 min

Balloon Breath

Lucy Stone

4.7guided•10 min

A Moment Of Peace

Gregg McBride

4.7guided•17 min

Peace And Acceptance

Marie Castello

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•5 min

Morning Breath Session For Kids

Oisin McWeeney

4.6guided•19 min

Relax, There Is Hope

Annabelle Drumm

4.7guided•19 min

Body Scan - A Mindfulness Practice

Rima Saad Hochreiter

4.7guided•7 min

Being

Cindy Wolk-Weiss

4.7guided•6 min

I Design My Life

Kelly Hannah

4.7guided•27 min

Financial Abundance Reiki Session

Tracy Searight/Feather Sister

4.7guided•18 min

Resting In This Presence: Mindfulness Meditation

Shane Wilson

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•14 min

Mountain Meditation

Cherise Vallet

4.7guided•24 min

Cultivating Compassion

Adele Stewart

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•14 min

Calming An Anxious Mind

Andy Hix

4.7guided•58 min

Sacred Space: Higher-Self, Ancestral Connection

Alistair Hart

4.7guided•21 min

Bless The Day, Bless Tomorrow

Barbara Badolati

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided•10 min

Body Scanning (X-Ray) Practice (Female voice)

Mindfulness At Work

4.6guided•33 min

Let Go Of Anxiety, Fear, Worry Sleep Meditation (No Music)

Robert Aceves

4.6guided•3 min

3-Step Breathing Space

Keith Horan

4.6guided•10 min

Grounding Awareness Of Breath

Heidi Smith

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.7guided•15 min

Change Is Possible

Shagun Maheshwari

4.6guided•12 min

Morning Gratitude Meditation

Robert Aceves

4.7guided•6 min

Breathing Space For Difficult Situations

Skylar Haven (they/them)

4.7guided•6 min

Breath Like The Sea

Kate Mishcon

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•27 min

Body Scan Meditation For Releasing Stress From The Body

Michelle Jacob

4.7guided•25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.8guided•10 min

Guided Chanukah Candle Meditation

Susie Keinon

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.7guided•11 min

Control The Controllable

Lucy Stone

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•22 min

Medium Length Body Scan (MBSR)

Mindfulness Northwest

4.6guided•12 min

Acceptance and Gratitude

Methods of Contemplation

4.6guided•45 min

Body Scan Guided Meditation

Kathy Ward

4.7guided•14 min

Release, Relax, Rest, Repeat

Guri Sohal

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.7guided•17 min

Body Scan - Short Version

Laurie Hallihan

4.7guided•6 min

Body Scan For Children

Matt Shenker

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.7guided•11 min

Grounding Through The Senses

Liza Stead

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.7guided•10 min

Gratitude For The Sacrifice Of Others

Ashlie Pappas

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.7guided•7 min

An Easy & Effortless Breath Meditation

Ed Fox

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•28 min

Gratitude And Our Senses

Josta Kolkman - Unplug

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.5guided•9 min

(MBSR) Short Body Scan

Mindfulness Northwest

4.5guided•6 min

Relieving Stress

Sean Fargo

4.7guided•19 min

Compassionate Self

Kimberly Beecher

4.7guided•10 min

Day 6: One Word Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•19 min

Full Moon Meditation

Romina Di Federico

4.7guided•5 min

Coming Home Transmission

Alexandra Joy Smith

4.7guided•13 min

Freedom For Beginners Lesson 2

Kieran Hedley

4.6guided•27 min

Sitting Practice (30 minutes)

Simone Reitsma, PhD

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•24 min

Sitting Meditation

Gary Heads

4.6guided•36 min

Mindfulness Guided Meditation Body Scan | Reset Your Body

Robert Aceves

4.7guided•19 min

Sitting Meditation

Katie Austin

4.7guided•10 min

10 Minute Mindfulness Of Breath

Vince Ryan

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•12 min

A Relaxation For Breastfeeding Pain

Anna Le Grange

4.5guided•10 min

Child Magical Playground

Kerie Logan

4.6guided•10 min

Guided Mindfulness - Sleep Deeply In 10 Minutes

Robert Aceves

4.6guided•2 min

Quick Social Media Detox

Sarah Newman

4.6guided•8 min

The Loved One

Corey Quinn

4.6guided•9 min

Release Anxiety & Fear

Molly Evie

4.6guided•28 min

MBSR Body Scan For Mind-Body Connection

Adele Stewart

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•11 min

Freedom For Beginners Lesson 1

Kieran Hedley

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•7 min

Mindful Listening With Heartfulness

JG Larochette

4.6guided•21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.6guided•7 min

7-Minute Mindfulness Of Thought Meditation

Jennifer Innes

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino