Guided Meditations for Breathing Meditation

4.9guided•21 min

Yes To The Love Of Your Essence

Tania Castilho

4.8guided•5 min

Throat Chakra Light Language With #G Crystal Bowl And Chime.

Ivy LoveLanguage

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

3 Point Focus

Everett Considine

4.8guided•5 min

The Journey To Peace: Day 42

Albin Hagberg Medin

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

4.8guided•11 min

The Super-Charged Meditation - BreathWork & Meditation

Mike Schurko

4.7guided•7 min

Guided Breath Practice To Down Regulate Your Nervous System

Rachel Fearnley

4.7guided•4 min

Believe In Yourself!

Judy Librach

4.8guided•13 min

Breathwork For Third Eye Connection

Brielle Brasil

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

5guided•84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Bedtime Relaxation For Children And Teens

Natalia Colombani

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•23 min

Breathe To Relax

cristina kalyani

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided•21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.7guided•19 min

Rise & Shine: The Great Rising Sun

Elliott Treves

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.7guided•11 min

The Start Of Happiness

Elliott Treves

4.9guided•17 min

Equinox - The Wisdom Of Winter & A Prayer For Spring

Reggie Hubbard

5guided•10 min

8. Unlock Your Full Creative Potential - Lesson 8

Sydnye White

4.7guided•13 min

Returning Home Sleep Meditation

Kelsey

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.7guided•8 min

Unbound | Expansive Breathing Meditation | 8 Minutes

Abigail Poulton

4.8guided•20 min

Meditation For Surrendering

Kelsey

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.7guided•2 min

I Am A Wave

Soul Mates

5guided•57 min

Live Breath & Sound Journey

Blair Francis

4.7guided•14 min

Every Moment Is Big Pt. 1

Elliott Treves

4.9guided•17 min

Roots & Colors Meditation

MaryLisa Emery MSc

4.7guided•4 min

Standing Tall: A Guided Meditation For Confidence

Julianne Arce

4.8guided•8 min

I Am Affirmations For Peace And Comfort

Heike Schimanski

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.9guided•23 min

Engaging Our Energy Centres

Singhashri

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.8guided•6 min

5 Senses Meditation

Victoria Nhan

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.8guided•8 min

Healers Release

Jamie West

4.7guided•12 min

Reconnect To Your Inner Confidence

Lauren Barber

4.7guided•22 min

Anxiety Into Harmony

Stressfit

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.8guided•11 min

Breath Meditation #4 - Breath Ratios

Megan MacCarthy

4.8guided•4 min

The Journey To Peace: Day 20

Albin Hagberg Medin

4.9guided•23 min

Guided Meditation For Calming Effect

Ragu | Mindora

4.7guided•21 min

Breathwork ~ Earth

Damian Kai Norman

5guided•63 min

Day 351/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.8guided•24 min

Heart Chakra Practice To Connect With The Mind, Body And Soul

Andrea Ashley

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.7guided•1 min

Burnout Boundaries

Sanaz Busink

4.7guided•8 min

Grounding Meditation

Isabel Rose

4.9guided•18 min

Cosmic Sun Meditation

Kelly Collins

4.9guided•11 min

Walking The Path Of Mindfulness

Michael Callahan

4.8guided•5 min

Cancer Meditation: Dealing With Difficult Emotions

Erin Bond

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.8guided•31 min

Out-breath, Center, Source

Jaya Julienne Ashmore

4.9guided•29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

4.7guided•15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

4.8guided•19 min

Meditation To Enhance Your Intuition

Chelsey Benzel

4.6guided•12 min

Mindfulness Of The Breath: Awareness & Shaping

Dr Justin Ross

4.8guided•20 min

A 20-Minute Mindfulness Of Breathing Meditation

Christiane Wolf

4.8guided•19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.7guided•5 min

Calming The Body/Mind By Balancing The Breath.

Tracey Davidson (Goldman)

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.7guided•3 min

The Truth About You

Tess Collard

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.7guided•9 min

Return To Calm

Joey Hulin

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Mindful Breathing

Jennifer Benson

4.8guided•17 min

Restoring Your Energetic Body

Brenda Staat-Tomlinson

4.7guided•13 min

Meditation For Strong Emotions

Hannah Devries

4.7guided•25 min

Breath Of Fire | Yogic Breath Meditation

Dhyanse Meditation

4.8guided•10 min

Ksepana Mudra Meditation

Raechel Pratt

4.7guided•13 min

Afternoon Nidra

Emilie Hallgard

4.7guided•19 min

Yin Breathwork Journey For Trusting The Process

Aja Rose

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.6guided•10 min

10 Minute Morning Practice

Vicki

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•13 min

Breath & Thought Awareness Meditation

Kelly Collins

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

4.8guided•16 min

Order Amongst Chaos: Reconnect Daily

Maisie Rawlinson

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.8guided•32 min

My Safe Place + Breathwork

Diana Mirs

4.9guided•40 min

Coming Home To Your Own Being

Tiffany Andras

4.7guided•10 min

Healing Breathwork

Ben Holt

4.8guided•10 min

Microcosmic Orbit Meditation For Energetic Connectivity

Amanda Field

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

4.7guided•1 min

1 Minute Breath Between Now & What's Next

Brinny Does

4.8guided•20 min

Cultivating A Relationship To Your Radiant Self

Vanessa DeZutter

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi

4.7guided•19 min

Body Scan

Breathing Space London

4.7guided•14 min

Bodyscan

Christopher Manning

4.7guided•9 min

Switching From Chaos To Calm - The Mindful Way

Guri Sohal

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.8guided•21 min

Generate Heart-Brain Coherence And Synchrony

Holly Erin Copeland

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

4.8guided•3 min

Balloon Breathing For Families

Jenine Camins

4.9guided•12 min

Celebrate Yourself

Ana Marinho

4.7guided•7 min

White Light Savasana

Lily Allen-Duenas

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.6guided•8 min

Evening Ritual Meditation

Jeremy Zinzan

4.7guided•14 min

Clarity In Chaos

Yoga Nidra Shakti

4.8guided•25 min

Powerful Breathwork Meditation - Guided Breathing Practice

Verena Gittner

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•16 min

So Hum: Remember Your Expansive Self

Sharon Spencer

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.7guided•5 min

Meditate With Re-Birthing Breathwork

Karina Kalilah - Breathwork & Sound

4.9guided•26 min

Energising Tummo Breath

Sonja Lockyer

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.7guided•19 min

Trust the Journey

Sara Raymond

4.7guided•5 min

Evening Meditation: Affirmations For Relaxation

Jasmine Irven

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.7guided•14 min

Clear Your Mind, Relax Your Body And Open Your Heart Now

Michelle Alva

4.8guided•9 min

Meditation For Protection

Beth Ciesco

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•15 min

Color Meditation

Dawson

4.7guided•9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.7guided•14 min

Clear Your Mind, Relax Your Body And Open Your Heart Now

Michelle Alva

4.8guided•9 min

Meditation For Protection

Beth Ciesco

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•15 min

Color Meditation

Dawson

4.7guided•9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.8guided•36 min

Sutra Of Mindfulness

Evan Gurley

4.7guided•5 min

Compassion When You're Struggling With Injustices

Bhante Sujatha

5guided•21 min

Reflection On A New Year

Marc Balcer

4.7guided•1 min

LIfe

Sanaz Busink

4.7guided•9 min

Clear Bad Energy And Take Your Power Back

Dela Marlen

4.9guided•26 min

Guided Meditation To Alleviate Stress With Deep Breathing

Barry Zworestine

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Short Breathwork Meditation For Sleep

Kimi Recor

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.7guided•20 min

Light Expanding Practice

Lauren Verona

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

4.7guided•10 min

Counting The Breaths

Gabriel Rocheleau

4.8guided•24 min

Sensational | Yoga Nidra | 25 Minutes

Abigail Poulton

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided•5 min

Day 4: Claiming & Reclaiming Attention

Kristoffer Carter (kc)

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.8guided•14 min

Somatic Sitting Meditation 3: Microcosmic Orbit

Nando Raynolds

4.7guided•10 min

Ease Anxiety And Worry

Jen Knox

4.6guided•3 min

The Quick Reset

Jeremy Lim

4.9guided•29 min

One Intention, One Remedy | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided•4 min

Diaphragmatic Breathing

Belinda Breen, MA

4.7guided•10 min

Meditation For When You're On Your Period

Eden Harmony

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

4.7guided•10 min

Sleep. Rest. Renew

Chelsea Pottenger

4.9guided•8 min

Breath Of Life Practice For Cervix Bodies

Tarea Elixir

4.8guided•7 min

Light Language For Sacral Chakra

Ivy LoveLanguage

4.7guided•4 min

Relax & Focus: Box Breathing (For Mornings And Quick Breaks)

Fabio Mattiussi

4.9guided•23 min

Using The Breath To Dissolve Bracing

Kathy Cherry

4.8guided•11 min

You Are Loved

Brian Hyman

4.7guided•16 min

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.7guided•9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

4.9guided•31 min

Just Breathe

Seth Monk

4.8guided•29 min

Meditation On Joy

Jay Chodagam

5guided•77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Being With Big Emotions | 10-Minute Guided Meditation

Abigail Poulton

4.9guided•18 min

Breathing: Word Focus

Gabriella de Mori

4.8guided•15 min

Nourish: A Guided Meditation

Janet

4.9guided•9 min

Find Your Comfortable Meditation Seat

Kelsey Douglas

4.9guided•21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.9guided•29 min

Intelligence Of Heart & Being | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•4 min

The Journey to Peace: Day 7

Albin Hagberg Medin

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Restorative Meditation For Stress

Chelsea Pottenger

4.7guided•12 min

Welcome In A New Day

Francesca J

4.7guided•6 min

Quick Reset With Box Breathing

Meg Burton Tudman

4.9guided•29 min

Winter Journey - Yoga Nidra And Light Breathwork

Dennis Andrum

4.7guided•15 min

Soothing Meditation For Sleep

Kelsey

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.8guided•21 min

Freedom From Limits - Guided Meditation

Paul Babin

4.6guided•4 min

Help Me To Let Go, I Am Willing

Tess Collard

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.7guided•5 min

Five Minute Rest & Reset Relaxation Meditation

The Mindful Remedy

4.8guided•5 min

The Journey To Peace: Day 35

Albin Hagberg Medin

4.8guided•15 min

SO HAM Mantra Meditation (Extended Version)

Shawn Moore

4.8guided•7 min

Bedtime Gifts From The Stars Meditation

Liesl van der Hoven

4.9guided•9 min

Body Gratitude Meditation

Kacie Steinmetz

4.7guided•5 min

Morning Gratitude & Healing Meditation

Nicky Hartel

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided•13 min

Awareness Of Breathing

Cheri Watchmaker

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.6guided•17 min

Meditate To Sleep For Children (& Adults)

Mark Zelinsky

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.8guided•10 min

The Gentle Pause Meditation

Heather Waxman

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.8guided•23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.8guided•1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•1 min

5 Breaths - 90 Second Meditation

Kenna Klosterman

4.8guided•21 min

Buddha Day, Buddha Moment

Vikram Kolmannskog

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.8guided•1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•1 min

5 Breaths - 90 Second Meditation

Kenna Klosterman

4.8guided•21 min

Buddha Day, Buddha Moment

Vikram Kolmannskog

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.8guided•20 min

Persephone Goddess Meditation

Morgan Fitzgerald

4.8guided•5 min

Harness The Solstice Energy For Gratitude & Peace

Keziah Gibbons

4.8guided•9 min

The Sound Seeker Meditation

Anne Lewis

4.8guided•9 min

Breathwork For Energy & Healing - Equal Breath

Araba Ofori-Acquah

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.9guided•22 min

Full Moon In Leo Release & Renew (With Fire Sounds)

Jamie E Love

4.8guided•20 min

Increase Energy, Widen Meridian Channels, And Find Your Alignment

Guy Ferdman

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.8guided•6 min

Baby T Rex & Your Breath

Tess Collard

4.8guided•7 min

Day 7: Lovefest - Acknowledgement & Appreciation

Kristoffer Carter (kc)

4.8guided•12 min

Empathy Baby

Tim Hatherley-Greene

4.6guided•7 min

5-Minute Breath Guidance

Stop and Breathe Susan Ginsberg

4.8guided•9 min

Reiki Session Bonding With Your Dog

Melissa A Taylor

4.8guided•24 min

Empowering Your Relationship With Time

Mahé Léa

4.8guided•7 min

Speaking Your Truth - Throat Chakra Meditation

B

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.8guided•19 min

Root Chakra Meditation To Meet The Earth

Katheryn Hope

4.6guided•4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.9guided•42 min

Yoga Nidra For Finding Solutions

Innerspace Revolution

4.7guided•5 min

Loving And Trusting Yourself

Katie Schuessler

4.8guided•7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.6guided•4 min

Morning Freshness- Start Your Day Here

Nathan O'Neill

4.7guided•14 min

Rise Like A King

Greg Barwick

4.8guided•2 min

Butterfly Breath

Taes (The Big Heart Journey)

5guided•54 min

Merge With Vibration: A Live Recording

Sarah Sati

4.7guided•32 min

61-Point Yoga Nidra

Jason Stephenson

4.7guided•6 min

Time To Sleep

Lisa

4.7guided•10 min

Breath as a Key to Mindful Compassion

Tony Brady

4.7guided•9 min

Gentle Air Connection (Elements)

Keziah Gibbons

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.9guided•12 min

Safe & Grounded - Breathing Meditation

Maria Kozak

4.8guided•18 min

Postulate Better Posture

Sensei Paul David

4.8guided•17 min

The Humming Meditation

Sean Green

4.7guided•14 min

Clearing The Clouds Of Performance Anxiety

Canel Soul

4.7guided•20 min

Open Heart Open Hand: Why Help Others?

Elliott Treves

4.7guided•10 min

Rumination Release: SOS Series

A Mindful Therapist

4.7guided•10 min

Grounding Meditation For Intuition

Shelley Karpaty

4.8guided•13 min

Welcome To A New Year Filled With Possibilities

Michael Callahan

4.7guided•10 min

Get Grounded & Present

Mandy Sciacchitano

4.7guided•21 min

Mindfulness Of Breathing

Valerie (vimalasara) Mason-John

4.9guided•10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.8guided•9 min

Meditate Stress Away And 'Do Nothing': With The Adventures Of Super Stretch

Super Stretch

5guided•74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Reset Meditation + Mindset Management

Tricia Carr

4.8guided•24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.7guided•12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

5guided•82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Sheetali Breath Pranayama

Amrit Yoga Institute