18:22

Postulate Better Posture

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This practice is for everyone and anyone curious enough to want to improve their posture for better long-term health. As you listen and participate, you will find practices and techniques, coaching, and science-backed benefits for your body and mind intended to create new habits that will assist you on your journey to better posture. I'd love to hear your feedback. Please enjoy!