Meditate With Re-Birthing Breathwork

This is a very effective breath practice to begin centered for your day.

The pace of the breath practice is quicker, in order to activate your system after sleeping and bring your nervous systems (sympathetic & parasympathetic) into regulation.

If this practice is very activating for you, you may like to try slowing the pace of your breath.

Reviews

Thank you

Great. Very good snd clear instruction.
Bookmarked.

Simple yet effective, cleared my mind for the day ahead. Thank you!

I did rebirthing therapie a few years ago and it brought everything back immediately. I felt some chakras going wild on the energy and a big release and peaceful afterwards. Thank you ❤️

Great quick Breathwork session to activate the subtle body. I feel like I’m going to start do this as an intro to some deeper practices as it really helps as a quick way to get out of your head and back into the body. Thank you!