White Light Savasana

Join me for a healing white light savasana meditation, in which I will guide you through a restorative yoga nidra that will melt all the tension out of your body. Follow my words as we visualize white healing light saturate and blanket each and every part of our body, as we slip into a deeper state of calm and peace. This meditation is perfect to do before bedtime or while preparing for sleep. Perfect for those with insomnia or chronic pain.

Reviews

Thanks, Lily! This was so warming and relaxing. A perfect way to begin another beautiful day of life! 😊

Beautiful visualization of Thai powerful but calming white light through the body while breathing. Great voice, pace and time length. Thank you.

Namaste

A definite repeat!

This is really awesome 👍