Empowering Your Relationship With Time

This is a 25-minute guided healing meditation to help you expand your consciousness around time. During the practice, I invite you to contemplate your relationship with time and heal this relationship so that it becomes more empowering, peaceful, and freeing. It's a good practice to do when you feel conflicted with the idea of time and when you are under time pressure.

Transcript

Gently close your eyes.

Take a breath in and a long breath out.

Allow yourself,

Your mind,

Your body and your energy to arrive in this moment.

Consciously gift yourself full unconditional presence.

Let all of you be here.

Let all of you know that this is your time.

A safe moment for making peace with time and with self.

Using your intention,

Your breath,

Your inner eye and imagination,

Take your awareness to a point of light high up above,

As high as you can imagine,

Coming from the highest center point of the universe.

With your next breath in,

Draw this white light down.

Draw it in through the top of your head and through your body into your heart space.

With your out breath,

Let the light flush down and out through the palms of your hands and the base of your spine,

The soles of your feet and really sit into the earth.

Breathe in again from above,

Draw the light down and feel it pouring through your head,

Through your body.

And as you breathe out,

Flush it down through all parts of your being and into the earth.

Now take your awareness to the center of the earth.

Breathe in the supportive energy of the earth through your feet,

Through the base of your spine.

Let the energy flow upward into your heart space and breathe out,

Releasing upward through your head,

Sending the energy up to the infinite above you.

Once again,

Take your awareness to the core of the earth.

Breathe in from the center of the earth,

Bring the loving energy of the earth through your feet,

The base of your spine and into your heart space.

Connect to the feeling of loving kindness and compassion in your heart and breathe out,

Sending this energy up through your head and through the column of light all the way up to the infinite above.

Now breathe in from above and below at the same time into your heart space and gently release from the front and back of your heart.

As you keep breathing this way,

With each breath,

Allow your heart to open a bit more.

Let all of you know that you're safe and you're supported.

As we call on the Supreme Being in whatever way we understand it,

We call on the Divine Mother and the Divine Father.

We call on our soul and divine self.

We call on a full soul presence.

We call on our spiritual team,

Teachers and guides who love us unconditionally.

We call on all of the great ones who have mastered life on earth,

Who guide us and have unconditional love for humanity.

We call on the spirit of time.

We ask for your blessings of divine grace,

Flow,

Love,

Light,

Power,

Healing,

Illumination,

Wisdom,

Liberation,

Awakening of consciousness,

Discernment,

Guidance and protection.

We ask for your assistance in expanding our understanding of time and in healing our relationship with time.

May we be empowered in our relationship and interaction with time.

May we be able to surrender with trust,

Ease and grace to the universal law of flow.

And may your resting vibration be one of peacefulness and acceptance.

So be it.

Breathe in.

Allow the invocation and the intention to gently permeate through your body and through your energy field.

Feel every cell of your body resounding with the intention we've just formed.

Give it permission to align to this intention and breathe out any resistance.

As we call and connect with our soul and our energy,

As we feel our emotions and observe our thoughts,

We acknowledge that they are parts of us that exist beyond our physicality,

Parts of us which are not bound by time.

Time's significance belongs to our physical dimension,

Where we perceive its finite nature and hence its preciousness.

Obviously or not,

We're all in a relationship with time and for as long as we are in our body,

We cannot escape it.

It's therefore in our interest to give this relationship the attention,

The understanding and sometimes the healing it may need so that it becomes an empowering relationship that is loving,

Respectful and supportive.

Take a moment to connect with the essence of time.

Allow yourself to soften,

Allow all resistance to drop out and fade away.

Inwardly call in and connect with your relationship with time.

And in this moment,

Check in with this relationship,

Its status,

Your thoughts and feelings towards it.

Allow them to be known by you with no judgment.

Allow yourself to be a silent and compassionate witness to your relationship with time.

And be gentle with the information that's coming into your consciousness.

Whatever that is,

Hold it in gratitude and non-judgment.

Hold it as the precious learning it is.

Now take a breath in and a long breath out,

Allowing the learning to be integrated and then let it go.

Bring your awareness to your head region and say after me,

I now release all judgment and expectation of what my relationship with time is or should be.

Breathe in from the column of light above you and release from your entire head region.

Take another breath in and a long slow breath out and give yourself full permission to release and let go.

And say after me,

I now free myself from any paradigm and misconception about time that are not my truth,

That I have outgrown and that are keeping me stuck in a depleting relationship with time.

Breathe in and release from everywhere.

And say as my awareness of my relationship with time awakes and my consciousness expands,

I make space for this new relationship and I see it for what it is with clarity,

Discernment and accurate perception.

Breathe in and allow your energy and your consciousness to expand and breathe normally.

It can be easy for all of us to fall into a mindset of lack when it comes to time.

It is a pattern often reinforced by the external world and it is our responsibility to not buy into this narrative.

Say after me,

I now set myself free from the scarcity consciousness that there isn't enough time and I let go of the fear responses this consciousness of lack creates.

Breathe in from above and release from your head region,

Especially from the back of your neck.

Send your awareness to the base of your spine and say,

I now release all pressure,

Constraint and heaviness I feel around time.

I release all anxiety and insecurity.

Breathe in from above and release from the base of your spine.

Say I now comment that all limiting thoughts forms negative beliefs concerning time.

All frustration,

Anger,

Resentment caused by my perception of time.

Be dissolved and disintegrated on all levels and dimensions.

So be it.

Breathe in and release from everywhere and say,

I am safe.

Time is my ally.

There is plenty of time.

There is enough time.

I have all the time that I need.

I trust the timing of time.

As my relationship with time deepens,

I trust the flow of time.

Breathe in and expand,

Allow your energy to align itself to the one of deep trust and faith.

Allow your vibration to align itself to one of abundance,

Flow,

Balance and equilibrium.

Give it permission to penetrate and integrate throughout all layers of your being and allow the feeling of serenity to gently envelope you as you relax more and more into this new consciousness.

Now let's ensure our relationship with time is free from any paragames,

Trauma and excessive control,

Making sure we are showing up in this relationship as the best version of ourselves.

Say after me,

I willingly let go of all patterns and habits,

Conscious or unconscious,

By which I make myself a victim of time and by which I allow myself to be disempowered by my victim behaviors and stories.

I understand that time is impersonal.

Only I have control over how I decide to spend my time.

Breathe in,

Send yourself lots of love and gently breathe out and let go of all victim consciousness.

Say,

I release all habits and patterns,

Conscious or unconscious,

By which I give my power away to time,

By which I let time control me or by which I try to control time.

This is an illusion.

Time has no power and no control over me.

So I let this go now.

Breathe in and release from your navel area.

Breathe in again and this time release from any situation or event where you have ever given your power away to time.

Take a long breath out and release on all levels and dimensions.

Now with your intention and your breath,

We're going to call our power and our energy back into the present moment where it belongs and where we need it.

Repeat after me.

I now call my power back from time.

I call my spirit back and reclaim my power and freedom back from time.

I call my energy back,

Cleansed and purified,

Fully and completely now.

Breathe in and draw in all of this energy back to you.

Welcome all of these aspects and fragments that are returning cleansed and purified and allow them to merge back into your energy field.

Breathe in and allow your energy to expand.

Allow it to harmonize and notice if you feel any different.

And now say,

My time is my power.

I have power and free will over my time and how I want to spend it.

I am free and responsible for how I spend my time.

Time has no power over me.

It is easy for me to take ownership over how I spend my own time and my own energy.

Time is my friend.

My relationship with time is spacious,

Joyful,

Peaceful and respectful.

It is easy for me to understand the infinite nature of my being and the finite nature of my experience of time.

I adapt with ease and grace to the flow of time and surrender to the aspects of time that I cannot control.

Breathe in,

Allow your energy and your consciousness to expand.

Let it expand and stabilize and breathe normally.

Bring your awareness to the column of light in which you're standing and imagine yourself gently being elevated and traveling up through the light.

Keep rising up until you sense the presence of time.

As you're connecting and meeting with time,

Send love and respect to time.

Acknowledge its preciousness and express your reverence and your commitment to your relationship.

From this space,

Connect with how you want to spend your time for the next few days,

Weeks,

Months within what's available to you at this point.

How do you want to spend the 24 hours time is gifting you each day?

Connect to where your soul wants your energy and your physical body to be.

Where is your time going to best serve you and your soul for the next few days,

Weeks,

Months?

Trust the inner guidance you receive.

Do not judge it.

Do not question it.

Just receive.

Allow your intuition and your inner knowing to be clear.

It is there.

It is available.

Be open and give yourself permission to receive.

If you find it a bit difficult,

Just know that you can always go back.

It's always going to be here for you,

Whenever you want to connect and whenever you want to ask your inner guidance for some clarity.

So let it show you.

Let yourself know.

You already know within yourself where and how you want to spend your time and with whom.

Just allow that to be expressed within yourself.

And when you're ready,

Inwardly say thank you to yourself,

Thank you to your soul and thank you to time for the message you received.

Gently start travelling back down the column of light into your body.

Reintegrating your body slowly and integrating this new vibration and information.

Give yourself full permission to receive and full permission to integrate this new energy and healing.

Bring your awareness to the part of the column of light below your feet and send some of the energy down,

Anchoring yourself deeply back into the physical dimension and Mother Earth.

Bring your hands into a prayer position.

May we all be blessed with an empowered,

Nurturing,

Loving and respectful relationship with time.

With ourselves and with others.

May we be guided by our heart and soul to spend our time in ways that will best serve ourselves and humanity.

May it be easy for us to receive clear guidance and trust our intuition as we are forever learning to navigate a world that is forever changing.

May we be able to surrender with trust to the universal law of law.

And may we always remain in the flow of time and grace.

So be it.

Reviews

This Meditation was very nice. It covered some important ideas about time and released resistance to honoring time. I found it a bit fast-paced and hard to follow sometimes. Nonetheless, it’s unique and important.

Enjoyed the thoughts
Thanks 🙏

Beautiful voice. Thank you for offering something and to my soul for allowing me to receive something I didn’t know that I needed in this moment. Thank you.

This is such an eye opening guided mefitation ( with a beautiful slight French accent ) as I had not realized until now that my relationship with time was always filled with lack, stress and control. it requires a LOT of perspective and efforts to take a few steps back from the influence of society and our environment regarding time. i am trying to stop always feeling I don't have enough time and always be late everywhere...Thank you for your insights. Merci pour cet eclairage lumineux🌻

Thank you. Trauma has shifted my relationship with time. This was difficult, helpful, and healing.