13:01

Awareness Of Breathing

Name: Awareness Of Breathing
Uploaded: 2022-04-15T16:24:11.000Z
Duration: 13 min 1 s
Channel: Cheri Watchmaker
Description: Our breath only happens in the present moment. This short meditation will help you strengthen your mindfulness by becoming aware of the present moment through breathing. Alternative anchors are offered for those who may not find attending to the breath accessible or triggering. This meditation is for all levels of practitioners.

by Cheri Watchmaker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

Our breath only happens in the present moment. This short meditation will help you strengthen your mindfulness by becoming aware of the present moment through breathing. Alternative anchors are offered for those who may not find attending to the breath accessible or triggering. This meditation is for all levels of practitioners.

Awareness Breathing Mindfulness Present Moment Body Awareness Anchoring Gratitude Present Moment Awareness Non Judgmental Awareness Breathing Awareness Non Judgment Postures

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.