Welcome to your bedtime meditation.
The day has come to an end.
It's time to settle in and get yourself ready for a long,
Deep,
Peaceful sleep.
Just get comfy for a moment.
You can be seated,
You can be lying,
Just any position that your body feels easily relaxed in.
I know your mind may be busy as you come here and that's okay.
You're transitioning in to that time of the day where it's time to relax and go to sleep.
If you haven't done so already,
You can close your eyes and let's take a nice big breath in and out together.
A nice big inhale in and a nice long exhale out.
Let's do two more breaths like that.
A nice deep inhale in and a long,
Slow exhale out.
One more breath like that.
Inhale and exhale.
Those deep inhales and exhales,
You can feel that your body becomes more relaxed.
Your mind a little more at ease.
You can continue breathing like that or allow your breath to find a natural rate and rhythm.
Just using your breath now as an anchor point.
Pulling yourself into this present moment here.
Leaving everything else behind.
It's just you and your breath.
Inhaling and exhaling.
Feeling your mind,
Your body,
Your nervous system,
Everything to just settle down.
Become grounded.
Become on the same frequency.
The frequency of deep relaxation as we prepare for sleep.
Now we're not trying to force anything.
If you're feeling some resistance or your mind is wandering,
That's all okay.
You're simply just going to acknowledge it and just bring your attention back to your breath.
Inhale and exhale.
Inhaling and exhaling.
Okay,
Now we're feeling a little bit more in tune.
Little bit more integrated between our mind and our body.
And now it's time to allow ourselves to drift off into a deep,
Peaceful sleep.
Rest well,
My friend.
Let me bring light to your brain,
Ok?
