13:51

Afternoon Nidra

Name: Afternoon Nidra
Uploaded: 2021-07-16T09:13:39.000Z
Duration: 13 min 51 s
Channel: Emilie Hallgard
Description: Welcome to this short afternoon nidra, perfect for when you want to take a mid day nap to relax and recharge. You will be guided through a sweet body scan, followed by a lovely visualization placing you viewing an afternoon meadow. You will be gently brought back, feeling rejuvenated, energized and ready to continue your day.

by Emilie Hallgard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Welcome to this short afternoon nidra, perfect for when you want to take a mid day nap to relax and recharge. You will be guided through a sweet body scan, followed by a lovely visualization placing you viewing an afternoon meadow. You will be gently brought back, feeling rejuvenated, energized and ready to continue your day.

Nidra Afternoon Relaxation Body Scan Rejuvenation Energy Grounding Yoga Nidra Progressive Relaxation Breathing Awareness Light Visualizations Napping Nature Visualizations Recharging Visualizations

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

© 2026 Emilie Hallgard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.