07:01

Day 7: Lovefest - Acknowledgement & Appreciation

Name: Day 7: Lovefest - Acknowledgement & Appreciation
Uploaded: 2018-12-18T21:54:23.000Z
Duration: 7 min 1 s
Channel: Kristoffer Carter (kc)
Description: To celebrate reaching Day 7, we practice deep appreciation and tuning into our heart. We'll begin with some familiar breath work, then move into the heart for deep acknowledgment, and appreciation. You've already meditated for a week straight! Celebrate. This is Day 7 of the 30-Day Meditation Challenge from This Epic Life.

by Kristoffer Carter (kc)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

To celebrate reaching Day 7, we practice deep appreciation and tuning into our heart. We'll begin with some familiar breath work, then move into the heart for deep acknowledgment, and appreciation. You've already meditated for a week straight! Celebrate. This is Day 7 of the 30-Day Meditation Challenge from This Epic Life.

Love Appreciation Gratitude Presence Cultivating Presence Intention Setting Breathwork Celebrations Heart Visualizations Intentions Meditation Challenges Visualizations Acknowledgments

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH

© 2026 Kristoffer Carter (kc). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.