Ease Anxiety And Worry

This 11-minute practice uses guided imagery and breath. It is designed to ease anxiety, worry, and panic by refocusing the mind and triggering the parasympathetic nervous system. This is a subtle and short but powerful way to push beyond limiting, anxious thoughts.

Reviews

👍👍 highly recommend if you need to calm your nerves and worries!

Genuinely thank you so very much, the biggest drawback in my life has always been worry, usually based on nothing just am a “born worrier”
This meditation has really helped me a lot especially as one of the few things that has always helped is yoga ( am 72 and practising for well over 30 years) and I relate very much to the breathing exercises in this guidance
Namaste & Bright Blessings

Quarantine day #24 - wow did I need this. Thanks so much, Jen! Love your meditations 🙏🏼
[Edit: Came here to say this guided meditation always helps me. And see from my review I’ve been using it for several years! Definitely a favorite💜]

That helped start my day worry free! Thank you! 💜💛💜💛

This was awesome! Love the imagery, the strength and Grace finding, couple w/the breathing exercises. This came to me at exactly the right time!