32:21
32:21
61-Point Yoga Nidra
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26.8k
This 61-point yoga nidra practice will help you fall asleep deeply. This helps anyone (even an insomniac) to get their 40 winks of sleep for the night. This is best done lying down on your back. Sleep well!
Yoga NidraBody ScanSleepRelaxationBreathingFocusIntermediate StateLying DownDeep RelaxationBreath SynchronizationLying Down PosturesGuided
Meet your Teacher
Jason Stephenson
SA, Australia
