32:21

61-Point Yoga Nidra

Name: 61-Point Yoga Nidra
Uploaded: 2019-11-26T09:15:43.000Z
Duration: 32 min 21 s
Channel: Jason Stephenson
Description: This 61-point yoga nidra practice will help you fall asleep deeply. This helps anyone (even an insomniac) to get their 40 winks of sleep for the night. This is best done lying down on your back. Sleep well!

by Jason Stephenson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.5k

This 61-point yoga nidra practice will help you fall asleep deeply. This helps anyone (even an insomniac) to get their 40 winks of sleep for the night. This is best done lying down on your back. Sleep well!

Yoga Nidra Body Scan Sleep Relaxation Breathing Focus Intermediate State Lying Down Deep Relaxation Breath Synchronization Lying Down Postures Guided

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.