Breathing Practice For Teens (And Everyone)

Our minds often get busy, distracted or caught up in stress. Join Mark in a ten minute practice to calm down and settle these thoughts by focusing on our breath.

Reviews

Great for everyone especially beginners 👏🏼👏🏼

I like this meditation for my tween-age son- it’s a little less cutesy and more instructional than some of the other ‘kid’ meditations, and so provides a useful and transferable skill, while at the same time being open and friendly.

Great for folks of all ages! Thanks! 🕊

Wonderful thank you

Good for 75 year old Grammys too! Thank you!