10:23

Get Grounded & Present

Name: Get Grounded & Present
Uploaded: 2021-02-04T18:21:37.000Z
Duration: 10 min 23 s
Channel: Mandy Sciacchitano
Description: This practice will help you connect with your body and breath and get grounded into the present moment. It is great for times when you feel overwhelmed, scattered, or lost, as it invites you to recenter, feel the support of the Earth, and move forward with intuitive presence. Produced by Angel Castellanos

by Mandy Sciacchitano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will help you connect with your body and breath and get grounded into the present moment. It is great for times when you feel overwhelmed, scattered, or lost, as it invites you to recenter, feel the support of the Earth, and move forward with intuitive presence. Produced by Angel Castellanos

Grounding Body Scan Earth Emotional Cleansing Muscle Tension Self Nourishment Lost Earth Connection Muscle Tension Release Breathing Breathing Awareness Grounding Meditations Overwhelm Presence Recentering Scattering Visualizations

Meet your Teacher

Mandy Sciacchitano

Miami, FL, USA

Meet your Teacher

Mandy Sciacchitano

Miami, FL, USA

© 2026 Mandy Sciacchitano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.