Relax & Focus: Box Breathing (For Mornings And Quick Breaks)

Experience profound tranquility and focused calmness through this captivating box-breathing meditation. Inhale deep relaxation, hold onto inner peace, exhale tension, and embrace unwavering focus. Guided by the soothing voice, you'll embark on a journey of serenity, effortlessly flowing with each breath. Discover the transformative power of this rhythmic practice as you cultivate a sense of harmony within. Feel the burdens of stress and worries dissolve, replaced by a profound sense of clarity and centeredness.

This meditation offers a sanctuary of calmness, allowing you to recharge and find solace whenever life becomes overwhelming. Embrace the tranquility within and awaken to the limitless possibilities that lie ahead. Join me now for a profound experience of inner peace and rejuvenation.

Transcript

Hi,

And welcome to this Box Breathing Meditation that will help you relax,

Center yourself,

And focus.

Find a comfortable position with your back straight.

Take a deep breath through your nose,

Filling your lungs to their fullest capacity.

Hold for a moment and then exhale through your mouth,

Letting out all the air.

The technique we will practice today is called Box Breathing,

Because you can imagine following the four sides of a squared box with your breath.

Inhaling relaxation,

Holding peace,

Exhaling tension,

And holding focus.

Let's begin.

Inhale deeply through your nose for a count of four,

Three,

Four.

Hold for a count of four,

Three,

Four.

Exhale through your mouth for a count of four,

Three,

Four.

And hold your breath for a count of four,

Three,

Four.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Inhale,

Hold,

Exhale,

And hold.

Inhale,

Hold,

Exhale,

Hold.

Inhale,

Hold,

Exhale,

Hold.

Inhale,

Hold,

Exhale,

Hold.

Inhale,

Hold,

Exhale,

Hold.

Inhale in relaxation,

Hold in peace,

Exhale in tension,

And hold in focus.

Well done.

Now,

Take one final deep breath in,

Hold it,

And exhale slowly as you notice how your body and mind feel better now.

Take a moment to appreciate the sense of calmness and focus that you have cultivated.

Whenever you feel stressed or overwhelmed,

Remember that you can always come back to this practice to find peace and tranquility.

Thank you for practicing with me.

Till next time.

Reviews

Lovely practice – feeling calm and centered. Gentle guidance with soothing music. Thank you. ✨🕊️

Zen. A great way to begin the day and center oneself throughout it. Namaste💜

I always enjoy a good box breathing meditation. Thank you.

This breathwork practice truly helped me achieve a calmer and more grounded state. Thank you. 🙏❤️

Simple and effective way to reach a state of calm. Thank you!

Thank you 🙏

This meditation reminded me how effective the box breathing is. Thank you.

A wonderful way to start the day and focus the mind on just breathing - thank you 🙏🏻