1:16:05

Day 348/365: Guided Meditation | Ajahn Brahm

Name: Day 348/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-11-25T00:51:57.000Z
Duration: 1 h 16 min 5 s
Channel: Ilan
Description: Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this session, Ajahn Brahm talks about the importance of relaxing during meditation practice.

by Ilan

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

228

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this session, Ajahn Brahm talks about the importance of relaxing during meditation practice.

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA

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