Release Emotion By Receiving Its Learnings - Guided Process

Use this process when you have an emotion that you are ready to release and heal. Be in a safe place where you feel comfortable to express emotions if needed, cry, makes sounds etc. Have Flight mode on your phone if possible.

The guided process contains the following steps:
1. Feel the emotion from a mindful state without resistance.
2. Open up to receive learnings from the emotion.
3. Release the emotion and allow it to evolve into something new.
4. Fill yourself with thankfulness.

Reviews

So perfect when you're struggling with something you can't name.

That was an amazing meditation !
Thank you ! 🙏🏻

Thank you for this powerful meditation. I have been trying to understand whether some physical experiences I was having were emotional in origin. I didn’t realise until I did this how scared I am. I feel this is a breakthrough. 🙏💖

Fantastic!!! It was like you were reading my thoughts... thank you🙌🏼

I love this meditation!