21:04

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-02-06T07:28:18.000Z
Duration: 21 min 4 s
Channel: Valerie (vimalasara) Mason-John
Description: Through being aware of how we breathe, we become more anchored into the present. This is a 20-minute practice focused on cultivating mindful breathing. Let us notice the length of our breathing without narrative and without story, and when your mind drifts off, just come back.

by Valerie (vimalasara) Mason-John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Through being aware of how we breathe, we become more anchored into the present. This is a 20-minute practice focused on cultivating mindful breathing. Let us notice the length of our breathing without narrative and without story, and when your mind drifts off, just come back.

Mindfulness Breathing Awareness Mind Wandering Body Awareness Meditation Present Moment Mindful Breathing Non Judgmental Awareness Body Sensations Awareness Breathing Awareness Breath Sensation Non Judgment Silent Meditations

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

Meet your Teacher

Valerie (vimalasara) Mason-John

Vancouver, BC, Canada

© 2026 Valerie (vimalasara) Mason-John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.