SO HAM Mantra Meditation (Extended Version)

In this extended version of this meditation, we will hold and work with the mantra So Ham. The translation of the mantra So Ham is “I Am That.”  The "That" in the translation refers to source, light, Self "capital S", or all of creation. It is a way of identifying yourself with the universe - a beautiful reminder that you have that you need within.

Reviews

Exactly what I’ve been looking for. Deeply grateful to you. Strong and ascendant in all the right ways.

Healing.

That was very grounding and a good way to start my day. 🙏🏽

Such a soothing and comforting meditation. This really helps to calm my mind and emotions when I find myself agitated. Thank you. 🙏❤️

Beautiful meditation. With gratitude. 🙏🏼

Really grounding

I Am That.

Beautiful. Thank you Shawn 🙏💚

I Am…..

Thank you so much 🙏🏻💖 Now I feel nicely balanced and centered 🧘🏼‍♀️😇
Bless you 🙏🏻✨

Peaceful voice. The meditation is grounding and a helpful way to center the breath.