Breath as a Key to Mindful Compassion

A short breathing exercise designed to bring to to a state of mindful relaxation from where you will be better able to life a life of compassion. The breath is your friend in this life project, always close at hand, just one breath away. Bringing you into presence the breath can set your approach to each new day.

Reviews

Delightful breathing meditation, Tony! Thank you!
Namaste,
Donna

Thank you so much for this reminder that the breathing is always available as a refuge and support.

Tony, I love all your meditations but I thought this one was especially beautiful. If you ever make a longer version or the same length followed by the music I would be thrilled ❤️🙏!!

Wondering who was quoted about most difficulties never happened. It sounded like Charles Montaigne?

Lovely way to start the day calming voice namaste Tony and blessings 🙏🏻💫