Hello everyone,
Thank you for being here today,
Softly closing your eyes,
Inhaling and exhaling through the nose,
Bringing awareness to the body,
How it feels today,
Bringing awareness to how you feel today,
However you feel,
Good or bad,
It's okay and well done for being here now,
For taking the time for yourself.
I now invite you to bring your awareness to your throat,
Notice how the breath feels as it enters and as it leaves,
As you inhale and exhale,
Notice where abouts in your throat you can feel it.
If you're familiar with the practice,
Maybe inviting your ujjayi breath,
Just to bring even more awareness to the throat.
Today I want us to think about speaking our truth and communication.
Sometimes,
As human beings,
We shy away from our truth to protect others and when we do this we are neglecting ourselves by hiding our truth,
By backing away from communication.
Sometimes we breathe into the throat,
Creating awareness of the throat chakra space.
I invite you to think about how this week you can speak your truth,
How can you communicate to those you love,
To those you care about,
To colleagues at work,
How can you communicate and speak your truth.
As you breathe and bring awareness into this space,
Maybe picturing a blue colour at the throat,
As we inhale and exhale the colour glows and pulsates.
I want to remind you that speaking your truth is your power.
You are entitled to speak your truth and to communicate freely,
To feel,
To have opinion.
But this all starts at home with you.
Being honest and speaking our truth to ourselves is the best place to start.
Sit for a moment now,
Connecting to the throat as you inhale and exhale and cultivate the power of speaking our truth.
Bringing awareness back to the breath if the mind has wandered.
Bringing awareness back to the throat,
Back to the colour of blue,
Pulsating and glowing,
Radiating out from this point of communication,
Speaking our truth.
Bringing awareness to the inhalation and the exhalation through the nose.
And on your next exhale,
Softly opening the eyes and coming back into the physical space.
Thank you for practicing with me today and I hope that as you move forward from today into the week,
Into the month,
You are able to communicate freely and speak your truth.
Namaste.
