Calm Your Nervous System With The 4-7-8 Breathing Technique

Enjoy this guided meditation which utilises the 4-7-8 breathing technique. This exercise lengthens your exhale, activates your parasympathetic nervous system, and helps you to slow down. You can use it as a tool to get you out of the fight/flight/freeze response if you are feeling stressed or anxious; before bed if you are having trouble sleeping; or if you simply want to bring yourself into the present moment.

Reviews

Nice quick parasympathetic nervous system breath work, short and sweet

Thank you. Such a great technique and so very simply explained. ✌️🧘‍♂️🕉

Thank you for this supportive breathing practice that helps calm my busy mind and brings me to the present moment. 🙏❤️

Great explanation for how 4-7-8 works and how it works for you. Thanks!

We conceived exercise to calm the mind with breathing.