Sheetali Breath Pranayama

The Sheetali Breath Pranayama has a powerful cooling and calming effect on the nervous system. Use this technique anytime through out the day when you find yourself overwhelmed, upset, irritated or disturbed, or simply whenever you want to create a calm and balanced mood. Led by Nirali Lauren McCrea.

The Integrative Amrit Methods of Yoga (I AM techniques) encompass a wide range of approaches developed to enhance your ability to live life more fully, harmoniously and effortlessly. Individually and together, these practical methods facilitate your ability to live in harmony with what you are experiencing moment to moment, while simultaneously helping foster resolution to life’s various challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space, one moves into a time-less state of Being where all doing disappears and the doer and the action become one.

Reviews

I poved thos so much I am saving it to my favorites!

Very calming and peaceful practice. Great breathwork upon waking or any time you need a brief session. Thank you. 🕊️✨

Perfect for the mornings that I don’t have time to meditate for 30 minutes and just need something quick! 💛✨

This was perfect for giving me a little brain break and coming back to myself

this practice helped me to notice the depth of my awareness through bath control. I found an infinite “knowing” without attachment by following along. grateful to have been reminded of this space of pure conscious awareness. 😊🙏🏾