The Sheetali Breath Pranayama has a powerful cooling and calming effect on the nervous system. Use this technique anytime through out the day when you find yourself overwhelmed, upset, irritated or disturbed, or simply whenever you want to create a calm and balanced mood. Led by Nirali Lauren McCrea. The Integrative Amrit Methods of Yoga (I AM techniques) encompass a wide range of approaches developed to enhance your ability to live life more fully, harmoniously and effortlessly. Individually and together, these practical methods facilitate your ability to live in harmony with what you are experiencing moment to moment, while simultaneously helping foster resolution to life’s various challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space, one moves into a time-less state of Being where all doing disappears and the doer and the action become one.