Guided Mindfulness of Breath

A 12 minute guided mindfulness of breath meditation to help disolve any tension in your body and help your mind relax from thought.

Reviews

A simple and effective meditation. There were some deeper aspects here that I will focus in on if and when I revisit this guidance. Thank you 🙏

My favorite breath meditation teacher.

I love the idea of waves of breath energy flowing throughout the body with each breath! Thank you and may you and all beings have blessings!

May the merit of our focused loving awareness spread our peace and wellbeing to all we encounter and continue to ripple out from them

Just excellent! Thank you, this was wonderfully anchoring 🙏💙

Great!

I particularly liked his spare and crisp phrasing as I can become pretty flowery in my own and lost a bit in it.

Great! I’m a big fan of the structure of this meditation. The relatively long body scan part is very grounding.

Short, no-nonsense, just exactly what you need to hear.

Thank you for this very precise work on breathing. Deep practice, I shall do it again soon.

There is something very basic and straightforward about this meditation. Ik hits the spot. Easy to follow-up, very effective

I keep coming back to this meditation. It helps me to find back the simple and rich foundation every time things of daily life tend to become hectic or too busy. Thank you 🙏

Greetings from Stockholm,

I so apreciate your guidance. I often listen to the dvd with your talks and different guided meditations
Thank you🧡🙏🏾🙏🏼🙏🙏🏻🧡🌏🌎🌍🌎

🙏Excellent 14 minute Breath Meditation
Wonderful
Prelude to Silent Meditation👍

Clear, simple, easy to follow. Good for calming anxiety

Excellent instructions. Very easy to follow and get into the state of calm and ease.🙏🏻🙏🏻🙏🏻

Good guided breath practice!

Thanks for a good basic meditation. 😘

Awesome instructions from a master.

I learned so much from this simple guidance. I used to struggle to feel the breath. Now I know that the breath should be soothing and healing. So grateful!