12:17

Guided Mindfulness of Breath

Name: Guided Mindfulness of Breath
Uploaded: 2017-10-24T12:53:30.000Z
Duration: 12 min 17 s
Channel: Thanissaro Bhikkhu
Description: A 12 minute guided mindfulness of breath meditation to help disolve any tension in your body and help your mind relax from thought.

by Thanissaro Bhikkhu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

A 12 minute guided mindfulness of breath meditation to help disolve any tension in your body and help your mind relax from thought.

Guided Mindfulness Breathing Relaxation Body Scan Body Awareness Goodwill Deep Breathing Tension Release Daily Mindfulness Breathing Awareness Breathing Energy Awareness Goodwill Meditations Soothing Environments

Meet your Teacher

Thanissaro Bhikkhu

Valley Center, CA, United States

Meet your Teacher

Thanissaro Bhikkhu

Valley Center, CA, United States

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