Morning Freshness- Start Your Day Here

This is a short morning meditation, allowing you to feel fresh and ready for the day. Sometimes we can get out on the 'wrong' side of the bed in the morning. Try this meditation and start your day off the 'right' way, this creates a positive momentum at such an important part of the day, the morning. Have a wonderful day.

Transcript

Good morning people,

Welcome to this quick guided morning meditation.

How is your sleep?

Let's just start this day off by closing your eyes and coming into this particular moment right here,

Right now.

Checking in with yourself just for this morning,

Allowing everything to be here.

Your sense of smell,

Taste,

Touch and hearing.

Allowing all sensations to flow within you,

Whether it's pleasant,

Neutral or unpleasant.

Processing any tension that you've picked up from the night's sleep,

Tension from the sleeping position or from any dreams you may have had.

We are going to take five deep breaths now and when we are taking these breaths,

We are going to breathe in freshness and alertness and breathe out any tension that you may be carrying at this present time.

So let's just take a big deep breath in and breathing out,

Letting go.

Breathing in,

Right into the lungs and body and breathing out.

Breathing in,

Relaxing your system and breathing out any tension.

Breathing in,

Feeling the freshness of the air and breathing out.

Final breath in,

Deeply into the lungs and breathing out all of your tension.

Now you are just going to set your intention for the day if you have one.

Then gently opening our eyes.

Congratulations on starting your day off by checking in with yourself.

Have a wonderful day.

Reviews

That was a lovely gentle start to my morning .. I especially enjoyed the trickling water background - thanks Nathan 😍

Great quick little meditation to get the morning started right. Especially good if you just need a quick little reset after a bad night's sleep.

Excellent meditation. Loved it so much Thank you!!

Thank you for sharing 🙏 I found this meditation very soothing and calming.

A calm and peaceful start to discover a new day. Namaste.

Thank you. Reset, restart and restore before you begin your day. Nervous system is calm. ☺️

Loved the breath guidance and your lovely, gentle voice.

Calming and helpful, a very nice short meditation, thank you!

Nice accent and voice, very natural and enjoyed the guidance. 🙏🏼

Thank you for this calming passage into the new day. Namaste

Quick and very effective meditation to start the day right

”Congratulations for starting the morning by checking in with yourself” 💛 Thank you, I loved this so much. Your voice is super calming. Good morning 😊

Simple and calming practice that got the day started off right. Thank you!

enjoyed this to start my day. :) nice pacing (sometimes people are too fast or too slow with their pacing), and love the soft voice and irish accent 👌

I love your peace-filled voice. I love listening to your soothing words. I love how I feel right now. Bless you ⭐️

In kindness,
Hope

Simple setting the day nice thankyou 👌 💥💥💥💥💥

Thank you Nathan my teacher, it was a pleasant and refreshing moment. I also wish you a pleasant day, with all my gratitude and friendship, and smiles!😁🍀🙏Isabelle☀️