Somatic Sitting Meditation 3: Microcosmic Orbit

This is a seated somatic meditation to help you practice the ancient Taoist technique of the microcosmic orbit, as taught by Mantak Chia and, more recently, by Dr. Joe Dispenza. It brings mobility to your spine and pumps the energy and cerebral spinal fluid from the lower body and energy centers into your brain. It will help keep you energized and alert and attentive to the present. This meditation builds on the approach introduced in the somatic seated meditations #1 and 2.

Reviews

Only desire was how I longed for more, and deeper guidance and practice… and still 5 stars ✨ while I don’t normally seek male teachers as a female he did and excellent job at launching this and I look forward to sharing this one with my partner.

Thank you for this terrific meditation & chi gung practice! This is one of best guides I’ve found to experiencing the microcosmic orbit. ✨🙏

Such a sweet way to start the day! Energizing! Thanks

Thank you for this. You explain the breathing very clearly and with a good rhythm. Yes, I intend to integrate this with my other practices. Thank you.

Very energising 😍