5-Minute Breath Guidance

Take 5! Learn to breathe in the healthiest way. Most people tend to take shallow breaths into their upper chest. Enjoy the way your mind and body feel when you learn to take deep, full belly breaths. Feel your stress and tension slip away. I recommend beginning your practice with the 5-minute breath guidance and then choosing another relaxation/visualization to follow. Or listen to as many as you like!

Reviews

Thank you Susan. Lovely evening meditation 🙂

Thank you 🌺

I like the idea of the breath like a wheel. Something I can use in my daily life.

Love the wheel image

All is peaceful, happy and well...thank you for helping me to feel the enjoyment of breath and life 🧬

See you later💜

That was really helpful thank you! You gave me a couple simple queues that I’ve never been given before… like trying not to pause, because that really is when the thoughts worm their way in to your practice! Namaste😊

Very good 😊😊👍

Lovely

Awesome 👏🏻

Really loved that. Thank you

That was a beautiful meditation. Perfect for my atrial fibrillation. So calming and soothing. Thank you very much

Namaste

Lovely and calming. Thank you 🙏

Well that was a breath of fresh air. 💙💜

Thank You 🙏🏼🌺

Why is it that breathing is not recognized until we slow it down and feel the benefits? Thank you for slowing me down this morning. 🙌🏼

This is great. Completely put me to ease before bed time 🫶🏼🕊

Easy. Good reset.

🙏 Thanks! 😌

Learned new breathing technique

I really like this short meditation! Lowers my blood pressure!

Short but sweet for breathing.

Lovely and easy to follow, thank you

I was having an anxiety attack I found this meditation and I’m okay now this was so helpful

Beautiful experience!

Loved this one

Feeling minty fresh after this one

Excellent instructions - thank you Susan!❤❤

This was amazing!!! Thanks so much for sharing your gift🙏🏽🙏🏽🙏🏽

Really great for a quick brain reset!

Very calming and deliberate instructions. Extremely helpful

I love that you added a "now is the time to adjust your posture" moment at the beginning

Thank you 💞

Wonderful- just what I needed x thank you x 🙏🏻❤️

Perfect short calming breathe work :)

This helped me get in touch with my breath, and connect it to my body so much. Thank you!

Very helpful

Great to calm my breath down.

So realxed and calm.

Very relaxing! Thank you!

So relaxing, thank you 😊

Great follow-up for my workout.

Easy visuals and useful guidance. Namaste

thank you

Simple. Beautiful. Exactly what I needed to consciously connect to my breathe again. Thank you 🙏🏼☀️

An effective way to decompress in 5 minutes. I highly recommend.

Thanks

I was fully locked in

Simple but effective as sometimes less is more. Thank you

Great!! Gave me clarity of mind and motivation to continue studying.

I really liked this quick meditation. I felt relaxed and will do agaib

Love this. 🙏

A nice quick reconnection to the breath. The guidance continues through the meditation, which I like because silence distracts me. The music is soft and gentle, and helps to guide the breath with its flow. Lovely, thankyou.

So helpful thank you 💕

Awesome. First time I heard not to pause between inhale and exhale, great tip!

Enjoyable guided breathing. Relaxing.

lovely and peaceful. 💗

Great breathing meditation, easy guidance

It was calming. And no, I personally loved your meditation because even if it was for 5 minutes, It was definitely calming. So this one definitely deserves 5 stars. Thankyou so much!❤️^_^

lovely breath awareness meditation thank you

loved it

very calming and great practice!

Great

gentle guided breathing. completed this practice right before bedtime

I was able to calm down my fast stressed beating heart. Thank you!

Very nice meditation. Your voice has a gentle and calming effect on the mind Susan. Looking forward to listening to more of your meditations. Thank you very much 🙏

Very useful

I like your meditations and hope you will record some more!