5-Minute Breath Guidance

Take 5! Learn to breathe in the healthiest way. Most people tend to take shallow breaths into their upper chest. Enjoy the way your mind and body feel when you learn to take deep, full belly breaths. Feel your stress and tension slip away. I recommend beginning your practice with the 5-minute breath guidance and then choosing another relaxation/visualization to follow. Or listen to as many as you like!

Reviews

I like the idea of the breath like a wheel. Something I can use in my daily life.

That was really helpful thank you! You gave me a couple simple queues that I’ve never been given before… like trying not to pause, because that really is when the thoughts worm their way in to your practice! Namaste😊

This is great. Completely put me to ease before bed time 🫶🏼🕊

Feeling minty fresh after this one

This was amazing!!! Thanks so much for sharing your gift🙏🏽🙏🏽🙏🏽