Find Your Comfortable Meditation Seat

This session is designed to create a solid foundation for mindfulness practice. You will be gently guided through setting up a comfortable seated position, breathing visualisations, a body scan & relaxation techniques. This practice is perfect for beginners or anyone who wants to refresh their mindfulness practice.

This is part 1 of "Breathing for Beginners"

Reviews

This was super energising and a perfect amount of time in my busy day. Thank you 🙏

Beginning feeling the movement from the belly up through the lungs and heart then feeling through the throat and onward feeling the forehead to the crown….. and onward perhaps. Thank you for my beginning here