Gentle Breathflow Meditation For Calm And Relaxation

A 14 minute guided breathflow and mindfulness meditation for relieving stress and anxiety, leading to a good night's sleep or cruisey start to the day. Breathflows of 1:1, triangle, and box breathing with some light breathing set to background music. Using our breath to create some ease and peace within our body and mind.

Reviews

Refreshing and relaxing!

Very relaxing, thank you.

It's a amazing and powerful meditation to relax and center. Thank you so much! 🙏🏼💚

It's easy to follow and the selection of music is a great complement to relaxing while going through the breathing exercises. Thank you.

Amazing. I listen to this meditation all the time, and it’s always super helpful. I’ve even recommended it to family and friends cause I think it’s so well done.