Rumination Release: SOS Series

This SOS meditation leans on neuroscience and mindfulness to guide de-escalation of moderate to intense rumination on painful or anxiety-provoking thoughts.
Using brain-friendly repetition and heart-soothing empathy, Jerilea leads only where she has been herself.
SOS meditation is not meant to replace professional mental health services or follow-up exploration.

You are not alone.
Bookmark the entire SOS series to be readily available.

Reviews

I often struggle with rumination after a challenging interaction or conflict. My mind replays and hyper focuses on the topic. I try many mindfulness strategies and positive distractions, with only short temporary relief. I had a positive interrupttion with this meditation and will add it to my routine to help build new neural pathways redirecting thoughts to the present.

Really helpful and simple and thoughtful when I needed it most. Will be returning for more

Your work has helped me greatly and repeatedly. Thank you

Beautiful meditation. Very grounding and soothing. Thank you.🙏

Helped to interrupt the rumination. Just as the teacher said it would. Thank you ❤️