Meditation For Strong Emotions

This is an SOS meditation for strong emotions. Anxiety, anger, heartache, frustration, confusion, whatever you are feeling when you show up to this mediation, we welcome and let move through us. E-motion is energy-in-motion. Emotion stays and creates a state of being stagnant when we do not honour it and breathe with it, allowing it to pass like a thunderstorm in the sky.

This calming practice will ground you, relax you, and relieve you of any shame in how you are feeling.

You are welcome here, as you are.

Reviews

ty very mucg. Bright Blessings!

Hyper illuminated~~
Thank you so much from the bottom of my heart~~
~사랑해~❥~이지유~

Lovely, thank you 🙏🏻

Thank you for your gentle voice when things felt so turbulent inside. Very much appreciated.

Very beautiful and useful. Thanks ❤️