
08:00
08:00
Evening Ritual Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44.1k
This is an evening ritual meditation, focusing on gratitude for what we've experienced today. It has a soft bird chorus background - a very peaceful and subtle chirping of native birds in the English countryside. We recommend using it as a way to wind down in the evening, a very peaceful and inspiring way to finish up your day, before you perhaps use our guided sleep meditation to drift off to sleep.
EveningMeditationGratitudeSleepNighttimeGroundingMindfulnessBody ScanMindfulness Of Present MomentBedtime RitualsBreathingBreathing AwarenessLight VisualizationsPeacefulnessPrayersRitualsVisualizationsWinding Down
Meet your Teacher

Jeremy Zinzan
Auckland
