Day 364/365: Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session and closing thoughts.

In this session, Ajahn Brahm talks about the disappearing breath and body during meditation practice.

Reviews

So peaceful. Brahm is so gentle in his teachings and always a delight to listen to. Many thanks. ☮💖🙏