The Gentle Pause Meditation

In this guided breathwork meditation, you will use the simple practice of pausing the breath to manage stress, release anxiety, increase focus. Pausing the breath can also be a wonderful practice to regulate and rebalance your autonomic nervous system. Enjoy!

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Hi, thank you. The pause was helpful for me. Helped me to keep on track.
Again, thank you.

Relaxing. Pause-so simple

Such a blessing awaiting us between each breath… if we only pause to bring awareness to it. 🙏

I wanted peace and was blessed with this lovely meditation. 💖🕊😊 Thank you, sweet soul ❣️✨