Breathing: Word Focus

This meditation guides you through deep belly breathing, calming the vagus nerve by breathing out longer on the exhalation than when you breathe in for your inhalation. Simple words are incorporated to anchor your awareness in, inviting you to enjoy the simplicity of this exercise, and surrender to the waves IF relaxation is being cultivated. You'll practice breathing out the past through your exhalation, and breathing your present moment in through your inhalation.