10:43

Bedtime Relaxation For Children And Teens

Name: Bedtime Relaxation For Children And Teens
Uploaded: 2021-03-18T12:53:29.000Z
Duration: 10 min 43 s
Channel: Natalia Colombani
Description: This guided relaxation will help children and teens to settle their bodies and minds after a busy day, easing them into a deep sleep. We use the breath to calm and focus the mind, and a full body scan to relax tired and achy muscles. Music by Bensound

by Natalia Colombani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

4.5k

This guided relaxation will help children and teens to settle their bodies and minds after a busy day, easing them into a deep sleep. We use the breath to calm and focus the mind, and a full body scan to relax tired and achy muscles. Music by Bensound

Relaxation Sleep Children Teens Body Scan Breathing Awareness Muscle Relaxation Progressive Muscle Relaxation Deep Breathing Sensory Awareness Breathing Awareness Guided Meditations Mantras Mantra Repetitions

Meet your Teacher

Natalia Colombani

Basingstoke, UK

Meet your Teacher

Natalia Colombani

Basingstoke, UK

© 2026 Natalia Colombani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.