1:14:50

Day 328/365: Guided Meditation | Ajahn Brahm

Name: Day 328/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-11-13T04:10:26.000Z
Duration: 1 h 14 min 50 s
Channel: Ilan
Description: 15 minutes of meditation advice/inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn talks about the importance of being kind to the body as a foundation to a strong meditation practice. Ajahn describes key factors that enable the most pleasant, amazing meditation experience.

by Ilan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

15 minutes of meditation advice/inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn talks about the importance of being kind to the body as a foundation to a strong meditation practice. Ajahn describes key factors that enable the most pleasant, amazing meditation experience.

Meditation Ajahn Brahm Present Moment Letting Go Mind Wandering Relaxation Fatigue Mindfulness Sleep Energy Kindness Present Moment Awareness Joyful Relaxation Emotional Fatigue Energy Conservation Body Kindness Guided Meditations Postures

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Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA

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