5 Breaths - 90 Second Meditation

Find calm and presence in less than 90 seconds. We'll take 5 deep breaths in through the nose and out through the mouth while holding in between. This brief yet powerful breathing meditation can be done anytime of day or night to bring your body and mind to the present moment. A meaningful reboot in under 2 minutes.

Transcript

And now, Wherever you are, Whatever you're doing in your day, I invite you to pause for a brief meditation and reset. You can have your eyes open or your eyes closed. We're going to just take several deep breaths in through the nose and out through the mouth. In through the nose. Hold. Out through the mouth. Hold. In through the nose. Hold. Out through the mouth. Hold. In through the nose. Hold. Hold. Out through the mouth. Hold. In through the nose. Hold. Out through the mouth. Congratulate yourself for taking this short moment to reset your day. Namaste.

Reviews

Love this simple short break. A perfect no frills pause in my day.

🩵💙

One of my fave breathing tracks

Short and sweet! Thanks 😊

Well, this was beautiful thank you so much for sharing this with us, Namaste, my friend. I hope you have an amazing day.