01:25

5 Breaths - 90 Second Meditation

Name: 5 Breaths - 90 Second Meditation
Uploaded: 2022-04-22T05:25:20.000Z
Duration: 1 min 25 s
Channel: Kenna Klosterman
Description: Find calm and presence in less than 90 seconds. We'll take 5 deep breaths in through the nose and out through the mouth while holding in between. This brief yet powerful breathing meditation can be done anytime of day or night to bring your body and mind to the present moment. A meaningful reboot in under 2 minutes.

by Kenna Klosterman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Find calm and presence in less than 90 seconds. We'll take 5 deep breaths in through the nose and out through the mouth while holding in between. This brief yet powerful breathing meditation can be done anytime of day or night to bring your body and mind to the present moment. A meaningful reboot in under 2 minutes.

Calm Presence Breathing Pause Present Moment Reboot Breath Control Breathing Meditations Short Meditations

Meet your Teacher

Kenna Klosterman

Coupeville, WA, USA

Meet your Teacher

Kenna Klosterman

Coupeville, WA, USA

© 2026 Kenna Klosterman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.