20:16
This Calming Breath and Mantra Meditation is from the 'Breathwork for Health' workshop that was created to improve respiratory health and to relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the So Ham mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both mind and body.