20:16

Calming Breath And Mantra Meditation

Name: Calming Breath And Mantra Meditation
Uploaded: 2020-05-09T07:35:39.000Z
Duration: 20 min 16 s
Channel: Victoria Yoga

by Victoria Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Calming Breath and Mantra Meditation is from the 'Breathwork for Health' workshop that was created to improve respiratory health and to relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the So Ham mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both mind and body.

Breathing Meditation Body Scan Relaxation Mindfulness Grounding Stress Anxiety Respiratory Health Nervous System Abdominal Breathing Alternate Nostril Breathing Relaxation Response Centering Connection Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

© 2026 Victoria Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.