24:40

Heart Chakra Practice To Connect With The Mind, Body And Soul

Name: Heart Chakra Practice To Connect With The Mind, Body And Soul
Uploaded: 2020-03-25T21:16:34.000Z
Duration: 24 min 40 s
Channel: Andrea Ashley
Description: Introduction to your Heart Chakra; the 4th of your 7 primary chakras. This chakra is associated with compassion and love and is represented by the colour green. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your heart chakra, and hopefully find some peace and relaxation. With love, Andrea Ashley

by Andrea Ashley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Introduction to your Heart Chakra; the 4th of your 7 primary chakras. This chakra is associated with compassion and love and is represented by the colour green. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your heart chakra, and hopefully find some peace and relaxation. With love, Andrea Ashley

Heart Chakra Mind Body Soul Compassion Love Peace Relaxation Healing Affirmations Breathing Gratitude Emotional Healing Intentional Breathing Self Compassion Cat Cow Pose Seated Cat Cow Pose Visualizations Chakra Visualizations

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

© 2026 Andrea Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.