Presence Meditation Prescription

Welcome to this Earth Inspired Meditation Prescription. In this meditation, I’ll be guiding you back into your body using a combination of breath and visualization. The presence meditation is most potent when you notice that you’ve drifted away from your centre. Perhaps you’ve recently lost your footing or noticed yourself feeling more restless than usual. Energetically, inviting Earth back into your practice will help anchor you into the moment.

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Reviews

Like this very much. Simple and easy to follow.

Love the visualization here. Am forever working with the longer exhalation, allowing it to be a letting go.

This is really gentle, calming and grounding. 🙏 namaste

Feeling more grounded and connected to Mother Earth. ✨

As always, a soothing voice and beautiful guidance. With this short meditation I was able to feel grounded and in peace. Namaste

Beautiful thank you 🙏

Great grounding medicine 💚

Realigning with the purity of simplicity. Well done and many thanks! Namaste 🙏

Thank you, Beautiful, calming, and grounding.

Feeling more rooted now. Thank you and namaste 🙏

Wonderful grounding and calming practice. Thank you 🙏

Very nice! Great grounding meditation. Thank you 🙏🙏🙏

So calming and grounding, love it

Simple but effective. Lovely cone con with the earth.

Wonderful. Thank you

Nice opening to the day

Soothing grounding voice and music. Truly grateful🙏

The simplicity of this meditation belies its depth. Thank you!

Very relaxing, beautiful meditation. Thanks for starting my day off. 🙏🏻💕

I am always grateful for your leadership. Leading anyone who chooses to follow into a deeper presence. Thank you