Presence Meditation Prescription

Welcome to this Earth Inspired Meditation Prescription. In this meditation, I’ll be guiding you back into your body using a combination of breath and visualization. The presence meditation is most potent when you notice that you’ve drifted away from your centre. Perhaps you’ve recently lost your footing or noticed yourself feeling more restless than usual. Energetically, inviting Earth back into your practice will help anchor you into the moment.

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Reviews

Like this very much. Simple and easy to follow.

Love the visualization here. Am forever working with the longer exhalation, allowing it to be a letting go.

This is really gentle, calming and grounding. 🙏 namaste

Feeling more grounded and connected to Mother Earth. ✨

As always, a soothing voice and beautiful guidance. With this short meditation I was able to feel grounded and in peace. Namaste