Yoga Nidra To Restore Energy

This practice is a 19 minute yoga nidra intended to energise you in the quieter moments of the winter. You can zone out of and trust that your body continues with the magic whilst you relax. Perfect for morning, mid afternoon or before going out, to find that brightness we all lack when the days are shorter.

Reviews

The perfect pit stop to recharge. Pips yoga nidra are the one xxx

thank you so much for this! I've been so tired today after overdoing it yesterday and dealing with chronic low energy, and this practice really helped me feel more energized. ❤️

Pip has a unique talent for holding you in rest and she creates the best yoga nidras you will find on this whole app

Great nidra practice - it might have been created for winter but I found the premise of recharging and releasing perfect for me to help re-balance my energy - & even restore a little - (I have CFS/ME) even on a warm late spring day after a PEM crash. I visualised the ‘packet’ of energy as a ball of light that moved through my body and surrounded each part (for UK readers of a certain age: a bit like the ‘Ready Brek’ glow!☺️)
Thank you, thank you, thank you. 🙏🏻

The perfect afternoon reset! Inhale charge, exhale release is something I will take with me! Lovely voice and pacing and reminders!

Beautiful practice and perfect at the end of a busy week.
Thank you 🙏🏻💕

Such a soothing familiar voice . Lovely meditation.

This is the truly the best yoga Nidia I've ever done. Incredible.
Thank you💞

Perfect. More refreshing than a nap. I will return to this often.

Awesome! Thankyou! Love this...feeling very relaxed.

Deeply relaxing and restorative. Thank you

So relaxing and energizing - great and quick yoga nidra session!

Great yoga nidra meditation! I truly enjoyed this and felt wonderful afterwards!

Truly excellent. Thank you!

It worked as an afternoon pick me up which was what I needed! Thank you

Actually rejuvenated my body while heating it up!

Very nice, thank you. Relief for my winter-weary body and mind on this first day of spring, though it'll be weeks yet where I live before the snow melts and we see the first blooms. 🌷

Thank you🙏🏻🙏🏻🙏🏻And just a rotation throughout my body does not feel complete for a god yoga nidra...

Lovely meditation! I imagined a little ball of golden energy as my packet of positive energy moving about my body as you guided. Feeling very goodt😌🙏

Very restorative and energyzing. Namaste!