Yoga Nidra To Restore Energy

This practice is a 19 minute yoga nidra intended to energise you in the quieter moments of the winter. You can zone out of and trust that your body continues with the magic whilst you relax. Perfect for morning, mid afternoon or before going out, to find that brightness we all lack when the days are shorter.

Reviews

It is wonderful 💜 and i really love your voice 💖 thank you very much 💜🙏🏼❤️

The perfect pit stop to recharge. Pips yoga nidra are the one xxx

thank you so much for this! I've been so tired today after overdoing it yesterday and dealing with chronic low energy, and this practice really helped me feel more energized. ❤️

Pip has a unique talent for holding you in rest and she creates the best yoga nidras you will find on this whole app

Great nidra practice - it might have been created for winter but I found the premise of recharging and releasing perfect for me to help re-balance my energy - & even restore a little - (I have CFS/ME) even on a warm late spring day after a PEM crash. I visualised the ‘packet’ of energy as a ball of light that moved through my body and surrounded each part (for UK readers of a certain age: a bit like the ‘Ready Brek’ glow!☺️)
Thank you, thank you, thank you. 🙏🏻