Mindfulness Of Breath

The breath is often used as a meditation object or point of focus since it's always with us. Given that, we can meditate right before a meeting, in the car or metro, or while waiting in line while running errands. Try it and bring this one with you throughout your day today.

Reviews

Beautifully paced! The amount of speaking and silence was perfect for me, I never felt alone but I could settle in.

Very nice 👍

Helpful 🙏

It was very relaxing and inspirational- guiding you through the practice of meditation- the women’s vohce was sooty and helpful

Kind reminder that meditation is starting over to return attention to your breath