The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.8guided•10 min
Heart Congruence With Chenae
Chenae Carey
4.7guided•8 min
Walk Your Mind Clear
Sensei Paul David
4.7guided•26 min
Endless Calm
Linda Hall
4.8guided•14 min
Self-Love Meditation
Ana Lilia
4.9guided•82 min
Day 009/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•4 min
The Journey To Peace: Day 16
Albin Hagberg Medin
4.9guided•12 min
Room To Breathe Meditation
Jennifer Vroom
4.8guided•6 min
Breathing for Anxiety Relief
Alexander Moller
4.8guided•3 min
Breathing Exercise 4,7,8
Suchana Kullayanavisut
4.9guided•78 min
Day 010/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•13 min
Calm And Soothe Your Nervous System | Breathing Meditation
Caroline McCready
4.9guided•48 min
Yoga Nidra Practice- First Quarter Moon & Solar Plexus
Kristin Wise
4.9guided•34 min
North Star: Into The Body, Into Aliveness, & Into Life's Calling
Jaya Julienne Ashmore
4.8guided•10 min
Anger Release: SOS Series
A Mindful Therapist
4.6guided•5 min
Overcoming Anxiety
Franko Heke
4.9guided•20 min
Counting The Breaths - 20 Minutes
Mike Richards
4.8guided•22 min
Remembering The Love You Are: A Guided Meditation
Paul Babin
4.7guided•10 min
Morning Love, Compassion And Peace
Danielle Bertoli
4.8guided•10 min
Life Purpose Meditation
Hayley Carr
4.7guided•1 min
Meditation Minute: Connect To Calm
Katie Meuse
4.7guided•5 min
Somatic Centering
Cathy French
4.8guided•6 min
How Do I Begin?
Melissa Griffith-Resolute
5guided•79 min
Day 016/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•27 min
1. Soul
Eliezer Yisroel
Trusted by 35 million people. It’s free.