Being With Your Feelings (Guided Visual & Breath Meditation)

This is a guided meditation to support you in being with your feelings. During times of intensity, it's important to remember that you are not your feelings. The more you practice staying with your feelings and using your breath to ground yourself into the present moment, the sooner the feelings can share the message they have to share with you and then move on. Enjoy this guided meditation.
This track contains ambient sounds in the background

Reviews

This was genuinely amazing and what I needed. She is a gift.

Just what I needed to hear. It made me feel understood and less alone. Thank you so much. Namaste 🙏 ❤️

Thank you 💜

Well said Veronica. Thank you for opening up to us and giving us all permission to accept our feelings without judgement. I needed this today. 💫☺️❤️

Sat Nam Sister 🙏🏻