Mindful Meetings - Breath Practice & Talk

In this short talk and practice you will first gain an understanding of why breathing mindfully is such a powerful tool for transforming our state of being at work, then you will be guided through a breath practice that utilises a counting technique, gentle retention of the breath and an extended exhale to easily and effortlessly bring about a state of relaxed presence at work.

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Reviews

Lovely meditation thank you 💜

Left me feeling more alert.

Amazing ! this is next level..if I can explain it like that...just try it

Beautiful

This is awesome. Thank you