11:28

Breathe & Flow

Name: Breathe & Flow
Uploaded: 2023-01-26T13:22:19.000Z
Duration: 11 min 28 s
Channel: Marijke Reed
Description: This practice uses the 4-7-8 breathwork technique to refresh and regain new energy in your body and mind whenever you feel stuck, lost or wish to start your day with fresh inspiration! Bringing in fresh energy and vitality, and letting go of anything that is getting in the way of your creativity and flow.

by Marijke Reed

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This practice uses the 4-7-8 breathwork technique to refresh and regain new energy in your body and mind whenever you feel stuck, lost or wish to start your day with fresh inspiration! Bringing in fresh energy and vitality, and letting go of anything that is getting in the way of your creativity and flow.

Breathing Body Scan Energy Mindfulness Flow Creativity Vitality Inspiration Relaxation 4 7 Breathing Inner Energy Energy Recognition Breathing Awareness Mind Wandering

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.