15:38

Body Breathing (Calming & Centering)

Name: Body Breathing (Calming & Centering)
Uploaded: 2019-03-10T02:51:59.000Z
Duration: 15 min 38 s
Channel: Amrit Sandhu
Description: This is mindfulness body-scan-style breathing meditation (inspired by yoga nidra) from Amrit. Take fifteen minutes out of your day to relax and enjoy.

by Amrit Sandhu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is mindfulness body-scan-style breathing meditation (inspired by yoga nidra) from Amrit. Take fifteen minutes out of your day to relax and enjoy.

Relaxation Mindfulness Body Scan Awareness Breathing Self Awareness Imagination Yoga Nidra Centering Sound Awareness Full Breathing Self Acknowledgment Breath Visualizations Calm Visualizations

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

© 2026 Amrit Sandhu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.